naparDiscover the app
Herb atlas / free profile

Stinging nettle

Urtica dioica

Nettle has opposite sharply toothed leaves and stinging hairs. Young leaves are used after suitable preparation; food-grade dried nettle follows its package instructions. Do not handle fresh plants bare-handed or use a photo alone to approve harvesting.

Decorative illustration: Stinging nettle

Parts used in cooking

Leaves labelled for culinary use.

How to use in cooking

Leafy vegetables requiring culinary preparation are not made ready to eat by a brief pour of hot water. Follow a reliable recipe and the product’s intended use, removing tough parts. Prepared dried products follow their package instructions. Do not use raw leaves as arbitrary substitutes for infusion ingredients.

Flavour pairings

Lemon · Apple

These are flavour ideas for recipes, not therapeutic guidance. Start with one addition in a blend to preserve the character of the main ingredient. Dried fruit adds sweetness and a fuller aroma.

How to store

Keep the dried product in a labelled, airtight container away from moisture, light and heat. Store fresh ingredients according to their label. Check the date and smell; discard anything mouldy, damp or with an unusual odour. Do not mix a new batch with old leftovers.

Before using a plant

Choose only food-grade ingredients of confirmed origin. The name, species and plant part matter. Neither an illustration nor photo identification confirms edibility. For allergies, pregnancy, breastfeeding or medication, consult a professional about herb selection.

Learn to read the atlas and compare plant information.

Napar atlas content · updated: 21 September 2026 · How we prepare our content
This profile covers a plant used in cooking. Inclusion in the atlas does not mean we offer an infusion recipe for it.
Napar in your pocket

Little discoveries.
Your own ritual.

A plant atlas, an infusion library and your personal collection. Discover the app that brings them together.

Discover the Napar app
Rosemary sprig — decorative illustration